PSA: macOS Sierra drops support for many Macs from 2007, 2008, and 2009 | Ars Technica
A First Look At Apple's macOS Sierra
15″ MacBook Pro (Mid 2009) | Low End Mac
Identify your MacBook Pro model - Apple Support
Anything that can run macOS Sierra can also run macOS High Sierra | Ars Technica
macOS 10.12 Sierra Unsupported Macs Thread | MacRumors Forums
Installing MacOS Sierra on an unsupported Mac (2009 MacBook Pro 5,4) - YouTube
Identify your MacBook model - Apple Support
macOS High Sierra on MacBook late 2009 White - YouTube
MacOS High Sierra Compatible Macs List | OSXDaily
It's old as heck but still kicking! Mid 2009 MacBook Pro (MacBook Pro 5,5) I'm hoping to use opencore legacy patcher to install Monterey on it. : r/ macbookpro
macOS High Sierra (10.13) Unsupported Macs Thread | MacRumors Forums
For all of the ten people that care, I installed High Sierra On a mid 2009 MacBook Pro : r/mac
Siri, Apple Watch unlocking, and more comes with macOS Sierra on Sept 20th | Ars Technica