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Improving Running Efficiency: Hip Extension (Part 1)
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Improving Running Efficiency: Hip Extension (Part 1)
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![Why is Hip Extension SO Important for Your Running Form? [Explained]](https://www.kinetic-revolution.com/wp-content/uploads/2013/01/running_from_the_hips.jpg "Why is Hip Extension SO Important for Your Running Form? [Explained]")
Why is Hip Extension SO Important for Your Running Form? [Explained]
Improve Hip Flexion for Better Running
